Introduction to Mindful Self-Compassion, Parksville , British Columbia , Canada

This workshop is targeted to people who are working with young parents as part of the annual conference of The Alliance for Professionals Serving Young Parents (APSYP), a provincial group coordinated through the BC Council for Families, dedicated to providing staff in BC with family life education and resources.

Mindful Self-Compassion is a resource for building emotional resiliency while reducing stress and burnout. Participants will be introduced to the research and key skills of Mindful Self-Compassion practice.