Mindful Self-Compassion (MSC) is an evidence-based program designed by Kristin Neff, Ph.D. ( www.self-compassion.org) and Christopher Germer, Ph.D (www.mindfulselfcompassion.org). Self-compassion provides resilience, allowing us to acknowledge unmet needs and motivate ourselves with kindness. It cultivates a courageous attitude that stands up to self-criticism, self-denial, or self-absorption. The three key components of self-compassion are self-kindness, a sense of common humanity, and mindful awareness.
This free two-hour intro MSC session covers:
• The core elements of self-compassion
• Offers opportunity to experience a self-compassion practice
• Provides resources to practice MSC