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Introduction to Mindful Self-Compassion (MSC) (Online)

Kimberly Middleton

February 27, 2022 @ 3:00 pm - 5:00 pm UTC-8

|Recurring Course (See all)

An event every month that begins at 3:00 pm on day 27 of the month, repeating until March 27, 2022

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Free Event * Limited to 10 participants. Great introduction for those considering the 8-week MSC course.

Mindful Self-Compassion (MSC) is an evidence-based program designed by Kristin Neff, Ph.D. ( www.self-compassion.org) and Christopher Germer, Ph.D (www.mindfulselfcompassion.org). Self-compassion provides resilience, allowing us to acknowledge unmet needs and motivate ourselves with kindness. It cultivates a courageous attitude that stands up to self-criticism, self-denial, or self-absorption. The three key components of self-compassion are self-kindness, a sense of common humanity, and mindful awareness.

This free two-hour intro MSC session covers:
• The core elements of self-compassion
• Offers opportunity to experience a self-compassion practice
• Provides resources to practice MSC

Details

Date:
February 27, 2022
Time:
3:00 pm - 5:00 pm
Register:
https://www.eventbrite.com/e/introduction-to-mindful-self-compassion-msc-tickets-204736541507

Teacher

Kimberly Middleton
Phone:
240-461-7126
Email:
Contact Via Email

Notes

Our events are listed on Eventslist.org