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Introduction to Mindful Self-Compassion

Ali Lambie and Colette Power PhD and Zoe Shobbrook-Fisher

December 10, 2018 @ 7:00 pm - 8:30 pm UTC-8

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This workshop offers an experiential introduction to the Mindful Self-Compassion approach with short exercises, a taste of guided meditations and some background to the science, with plenty of time for reflection and questions.

Details

Date:
December 10, 2018
Time:
7:00 pm - 8:30 pm
Register:
mindfulness-compassion.org.uk

Venue

Online

Notes