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Introduction to Mindful Self-Compassion for Caregivers, Nanaimo , BC , Canada

Victoria Pawlowski

February 1, 2020 @ 1:00 pm - 5:00 pm UTC-8

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This is an opportunity to take yourself on a half day retreat, relax and  learn some of the key Mindful Self-Compassion practices that can help build emotional resiliency.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption.

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. You will learn skills you can use for yourself and others that you care for/about.

Details

Date:
February 1, 2020
Time:
1:00 pm - 5:00 pm
Register:
http://www.compassioninspiredhealth.com

Teacher

Victoria Pawlowski
Phone:
2507540806
Email:
Contact Via Email
Website:
www.compassioninspiredhealth.com

Venue

Centre for Compassion Inspired Health
678 Franklyn Street
Nanaimo, BC V9R 2Y2 Canada
+ Google Map
Phone:
2507130806
Website:
www.compassioninspiredhealth.com

Notes

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