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Introduction to Mindfulness and Self-Compassion

Jane Taylor

April 20, 2022 @ 6:00 pm - 7:00 pm

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Would you like to find out more about mindfulness and self-compassion? Is your “inner critic” getting the better of you? Searching for a way to respond to difficult moments in your life with kindness, care and understanding? Yes!
Great – you’re in the right place!

In this 60-minute Mindfulness and Self-Compassion session, you will be invited to discover:
* the main components of mindfulness and self-compassion,
* 5 key ways to bring self-compassion in to your life without being self-indulgent,
* how you can start to get to know yourself with understanding and kindness rather than harsh criticism,
* simple self-compassion and mindfulness practices you can use to create inner calm within your day,
* ways to start letting go of resistance (e.g. perfection and procrastination) by embracing acceptance and releasing judgements, and
* how self-compassion can help you to be more open to supporting others.