Join me for a 90 minute MSC taster session.
This is a gentle introduction to Mindful Self-Compassion for those who would like to learn about the official 8 week programme in a friendly and welcoming environment.
During the session you will experience:
A brief introductory meditation
A brief explanation of the components Mindful Self-Compassion
An experiential exercise taken from the programme to deepen your understanding
An outline of the official 8 week course, with logistics.
An open and supportive space to ask questions and discover if now is the right time for you to embark on the training.
Please do not hesitate to call me to find out more. If the Kind Mind Academy Therapy room location (London Borough of Sutton) is too far for you to come, just give me a call and we can arrange a chat to discuss creating a training in your area. We are happy to travel to share this life-changing work with you and your group. (Minimum group size is 8.)
I look forward to introducing you to this transformational programme.
Warmly,
Kathryn x
Notes
2 steps to enter the building. Stair free access to bathroom if required.
