This experiential skill building one-day workshop will introduce participants to core mindful self-compassion skills they can use immediately to help cultivate emotional strength and better manage personal and work stressors and prevent burnout.
Self-Compassion Practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It is a skill anyone can learn and cultivate.
Over 1000 studies have found a strong reduction in anxiety, depression, stress and shame along with an increase in health habits, life satisfaction at home and at work, and compassion for others.
“What I loved most about this workshop was the experiential learning, holding such safe space for such honest reflection & dialogue, skilled facilitators who embody Mindful Self-Compassion, the ‘out of head’ opportunity and the practice. Thank you! Andrea Hunter, Vancouver Island Health Authority
for more feedback from past participants please see Testimonials