Mindful Self-Compassion is a way to train the heart and mind to respond to life’s difficulties with kindness and compassion rather than self-criticism and judgement. Join Laila Narsi, LCSW, CMMT for a transformative 8 week LIVE ONLINE Course and learn:
*Increase kindness and compassion for oneself and others
*Calm the mind and direct thoughts in a more positive way
*Motivate yourself with kindness, rather than criticism
*Manage caregiver fatigue
*Cultivate the skills of savoring and gratitude
*Practice Mindfulness and Self-Compassion in daily life
This weekly Live Online course will be on Zoom where participants will have opportunity to learn many resources, guided meditations, practice exercises, and group discussions. All levels are welcome, no previous meditation experience is required.