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Yasemin Isler is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

8-Week Online Mindful Self-Compassion (MSC) Course

Jorge Armesto and Yasemin Isler

January 26, 2021 @ 6:00 pm - March 16, 2021 @ 8:30 pm UTC-8

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Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion (CMSC) website.

The Center for Mindfulness and Compassion recently published 2 papers investigating the effects of a brief self-compassion training on neural responses during pain and self-criticism among people with chronic low back pain. Learn more here.


January 26, 2021 @ 6:00 pm
March 16, 2021 @ 8:30 pm


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