LIVE ONLINE Mindful Self-Compassion Short Course 03/26/22
Saturdays, March 26 – April 30, 2022 | 11:30 a.m. – 1:00 p.m.
Research shows that self-compassion significantly enhances emotional wellbeing (less anxiety and depression), boosts resilience, happiness, harmonious relationships, and can even help maintain healthy lifestyles such as healthy eating and exercise. For many of us, self-criticism is a familiar driving force to do better and succeed. Yet, research shows the opposite: self-compassion is a much healthier and productive way to motivate ourselves.
You will learn:
How to stop being so hard on yourself
How to handle difficult emotions with greater ease
How to motivate yourself with encouragement rather than criticism
How to transform difficult relationships, both old and new
Mindfulness and self-compassion practices for home and everyday life
The theory and research behind mindful self-compassion
How to become your own best teacher
Sessions include short talks, experiential exercises, interactive group discussion, and home practices. No experience with mindfulness or meditation is required.
Registration Deadline:
03/25/2022
Cost:
$250 Registration Fee
$225 (ends 02/25/22) Early Registration Fee
15% discount for UCI employees, UCI students and Well-Being Circle members
