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Live Online MSC Course with Natalie Bell

Natalie Bell

January 10, 2019 @ 11:00 pm - March 21, 2019 @ 1:00 am UTC-8

Course Navigation

The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

This course meets every Thursdays from January 10 to March 21, 2019 (no class on January 31st and a 3-hour online retreat from 11:00 AM – 2:00 AM GMT/UTC on February 28th) with Natalie Bell.  

Hours: 11:00 PM – 1:00 AM GMT/UTC (3:00 – 5:00 PM PST) – Click here to view the Time Conversion Chart

REGISTER HERE

Fees and Scholarships

The cost of the program is US$495 per person. You can sign up for a free 1-hour information session here. We really want to see you at LOMSC. To help you get there, we’re offering you $100 off the registration fee if you come to the Introductory Session.  After attending a free 1-hour information session, please contact  Maria@centerformsc.org if you’d like to take us up on this offer.

We offer a different rate for participants living in certain countries taking into account Local Purchasing Power. Participants in the following countries can register for US$250:

• Central & South America & The Caribbean
• South East Asia (excluding Singapore and Malaysia)
• Eastern Europe
• Pakistan, Iran, Bangladesh, Maldives, Nepal
• Africa (excluding South Africa)

REGISTER HERE

A limited number of scholarships are available. Please apply for a scholarship through this online registration form LOMSC Scholarship Application Form. Places will be offered in the order application forms are received. Places are confirmed once payment is received.

Continuing Education

Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 23.0 hours of credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. 23.0 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if APA accreditation meets their requirements.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 27.5 contact hours.

Fees for CE hours: $75  (Submit when registering)

LOMSC Objectives

At the completion of this course, participants should be able to:

  • Describe the theory and research supporting mindful self-compassion
  • Motivate themselves with encouragement rather than self-criticism
  • Relate to difficult emotions with greater moment-to-moment acceptance
  • Respond to feelings of failure or inadequacy with self-kindness
  • Begin to transform difficult relationships, old and new, through self-validation
  • Practice the art of savoring and self-appreciation
  • Integrate core mindfulness and self-compassion exercises into daily life
  • Teach simple self-compassion practices to patients, students, or clients

 

Cancellation Policy

Course registration fees will be refunded or transferred to future LOMSC dates if a cancellation occurs before December 27, 2018.

A 50% refund or the option to transfer to a future LOMSC will be offered if cancelling before January 3, 2019.

No refunds can be offered if cancelling January 3, 2019, or later (except on compassionate grounds for extenuating circumstances).

To process any refund there will be a fee charged by the system: $45 for general admission and developing countries and $25 for scholarships refunds. The refund will only be for tuition fees, and any miscellaneous expenses incurred related to this course will not be refunded.

For questions regarding the course itself or scholarships, please contact Maria@centerformsc.org. For questions regarding the registration or payment process please contact Maria@centerformsc.org.

Details

Start:
January 10, 2019 @ 11:00 pm
End:
March 21, 2019 @ 1:00 am

Teacher

Natalie Bell

Venue

Online

Notes

Thursdays