Making Friends with Yourself Teacher Training, Heidelberg , Germany

You will learn the basic skills of becoming a teacher for “Making Friends with Yourself: A Mindful Self-compassion Program for Teens.” This empirically based program has been demonstrated to decrease stress, depressive symptoms, and increase satisfaction with one’s life.

Additional information, in German, can be found here.

If you would like to register, please contact Dr. Miriam Gschwends: miriam.gschwendt@zpp.uni-hd.de

“Words cannot express the gratitude I feel as I begin to settle into this new, wide world of self-compassion for teens. Lorraine Hobbs and Karen Bluth wove together their two worlds to create a program that is fun, informative, engaging and transformative.”

– Celedra Gildea