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Making Friends with Yourself - A Mindful Self-Compassion Program for Teens

Celedra Gildea

February 1, 2018 - March 22, 2018

|Recurring Course (See all)
weekly for 8 weeks

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Adolescence is a time of change, growth and all too often, struggle. This course is designed to help teens cope more effectively with the ongoing challenges of their day-to-day life. It brings together the benefits of mindfulness and self-compassion: Mindfulness teaches us to be present with difficult emotions, and self-compassion helps us to respond to these emotions with greater kindness and self-care. Through developmentally appropriate activities and meditations, teens learn specific tools which help them navigate the emotional ups and downs of this life stage with greater ease.

Details

Start:
February 1, 2018
End:
March 22, 2018
Register:
portlandcenterforcompassion.com

Teacher

Celedra Gildea
Phone:
971-258-7252
Email:
Contact Via Email
Website:
portlandcenterforcompassion.com

Notes

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