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Making Friends With Yourself (MFY), Monkstown , Dublin , Ireland

Karen Bluth

October 7, 2017 - December 3, 2017

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Mindfulness helps adolescents cultivate skills of self-awareness and emotional resilience.
Self-compassion helps them to respond to the challenges they face with greater kindness and self-care.
Preliminary research indicates a reduction in depressive and anxiety symptoms and an increase in life satisfaction for teens who practice self-compassion.

Details

Start:
October 7, 2017
End:
December 3, 2017
Register:
https://www.mudita.ie/

Teacher

Karen Bluth
Phone:
0871233201
Email:
Contact Via Email
Website:
www.mudita.ie

Venue

Monkstown Therapy Centre
26 Longford Terrace
Monkstown, Dublin A94 H1K2 Ireland
+ Google Map
Phone:
0871233201
Website:
www.mudita.ie

Notes

Our events are listed on Eventslist.org