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Middle East/Asia Timezone: Mindful Self-Compassion Online 8-week training + retreat, 21 Feb - April

Ben Weinstein and Karen Pooh

February 21, 2022 @ 6:30 pm - April 5, 2022 @ 9:30 pm

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The most impactful version of the proven MSC course online for participants in the Middle East and Asia region (all times and dates based on Singapore time, SGT)

The MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer, two of the world’s leading experts on self-compassion. The program integrates cutting-edge understanding of human growth and thriving based on neuroscience, positive psychology, behavioral science and human development.
This version of MSC training program online includes 8 core course sessions on Monday evenings at 6:30 SGT plus a 3-hour online mini-retreat after the 5th course session (Saturday morning, March 26)

Peer-reviewed, published research clearly shows that self-compassion is strongly associated with…
– Increased resilience
– Increased emotional well-being
– Less anxiety, depression and stress
– Better motivation
— Maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. 

For more information please visit: https://www.benweinstein.com/singapore
Enjoy practicing self-compassion and mindfulness with Ben anytime at https://insighttimer.com/benw or https://www.youtube.com/user/bweinsteinphd/videos


February 21, 2022 @ 6:30 pm
April 5, 2022 @ 9:30 pm