This Mindful Self-Compassion training Program is targeted at professionals who would like to feel more calm, vibrant and compassionate from the inside out. As professionals, we know the power of compassion. We use it everyday, when we care for others. It contains what we all yearn for… feelings of acceptance, comfort, kindness and love. But what would happens if we turn this power onto ourselves? Mindful Self-compassion(MSC) is a brave new way to care for ourselves that is uplifting and empowering. The training program consist of easy, simple ways to soothe and calm in times of stress while increasing the ability to resolve challenges and to enjoy life. Once we can learn those skills for ourselves we can teach them effectively to others. Everyone will benefit!