This is a 10 session online training course covering the whole 8 week course syllabus, where you can learn practical skills to cultivate sustainable self-care and mindfulness in everyday life.
‘The course seemed well-planned and perfect.
I would particularly recommend it to those who feel challenged by personal issues and want to find strategies to live more positive and balanced lives.
This programme directs people to attend to the present moment, reduce self-judgement,
connect with others, and direct compassion to themselves and others’.
– Cheryl, Previous Course Participant Feedback
Research shows that Self-Compassion combined with Mindfulness can greatly enhance emotional wellbeing and change the way the brain rewires in response to Life’s challenges. They have been linked to an increase in life satisfaction, happiness, optimism, creativity, and appreciation.
We teach you around 18 informal practical tools, 8 meditations and other resources in an accessible way.
We work in a small group to maximize teacher and group interaction, in order to enhance learning. You will receive: a comprehensive course handbook; links to online guided practices to support you during and after the course; free access to other resources of the MSC community; and a free follow up consultation.
No experience of Self-Compassion or Mindfulness meditation is necessary. All are welcome!
Mindful Self-Compassion (MSC) can help you maintain healthy lifestyle habits, such as diet and exercise, as it motivates us through self-kindness. During times of difficulty MSC provides emotional strength and resilience. It is evidenced to reduce stress and anxiety.
‘I deeply appreciated Raphael and Siri’s effort:
The course materials are well prepared. The 2-hour zoom meeting is well structured.
And most important, both teachers are knowledgeable yet humble; and allow lots of space.
The course itself offered me a box of tools for self-compassion practice afterwards, which
I would love to dive a bit further into and practice more.’
– Athena, Previous Course Participant Feedback
We work with multi-lingual and multi-cultural groups.
