An event every 2 weeks that begins at 6:00 pm on Monday, repeating until April 12, 2021
Mindful Self-Compassion (MSC) is an empirically-supported 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff, PhD, and Christopher Germer, PhD, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Participants will learn:
* That self-compassion is a skill that can help you meet life’s difficulties with wisdom and kindness.
* How to offer yourself the compassion you would naturally extend to a dear friend or stranger.
* A courageous attitude of mind that will give you emotional stability and resilience to be more fully present with uncertainty so that you can recover from life’s difficulties and move on with more ease and confidence.
This program is designed for members of the general public, based on the values of equity, diversity, inclusiveness and belonging. Meditation experience is not necessary to participate in SC-MSC. All are welcome!
Dates: Monday, starting January 4, 2021– April 12, 2021 (Classes are scheduled every other week)
Times: 6:00pm CST, 2.5 hours for each class
Location: Online via the Zoom platform
Minimum group size: 8 participants/maximum 15 participants
Material: Handouts included in price
Suggested purchase: The Mindful Self-Compassion Workbook by Drs. Kristin Neff and Christopher Germer
Pre- interview: included in price
Cost: $475.00/COVID-19 discounted price: $375.00