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Mindful Self-Compassion 8-Day (consecutive days) Live Online training beginning June 21, 2021, 2:30pm-5:30pm ET/ 11:30am-2:30pm PT

Jamie Lynn Tatera and Barbara Moser

June 21, 2021 @ 1:30 pm - June 30, 2021 @ 4:30 pm UTC-8

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Mindful Self-Compassion 8-day Live Online Training
Eight Days, 1:30-4:30pm CT – June 21 thru June 30, 2021 (weekdays only)

In this experiential course you will learn to:

Practice mindfulness and self-compassion in daily life
Handle difficult emotions with greater ease
Motivate yourself with kindness rather than criticism
Learn to care for yourself while you care for others, reducing caregiver fatigue
Increase meaning in your life by clarifying your core values
Treat yourself as you would treat a good friend

Numerous research studies show that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthier lifestyle choices, and more satisfying personal relationships.

This 8-day course will be taught by certified MSC teacher Jamie Lynn Tatera and Barbara Moser, MD.

Details

Start:
June 21, 2021 @ 1:30 pm
End:
June 30, 2021 @ 4:30 pm
Register:
https://www.whollymindful.com/msc.html

Teacher

Jamie Lynn Tatera
Barbara Moser
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Notes

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