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Mindful Self Compassion - 8 Week Course, Toronto , Ontario , Canada

Christine Grace McMulkin and Eva Hahler

November 13, 2019 @ 6:00 pm - January 22, 2020 @ 9:00 pm UTC-8

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Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. Participants will learn to befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. No previous experience with mindfulness or meditation is required. All are welcome. The program is beneficial for graduates of mindfulness-based programs, such as MBCT and MBSR. The program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MSC-T) teacher.


Beach United Church
140 Wineva Avenue
Toronto, Ontario M4E 2T4 Canada
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