Please join Mindful Self-Compassion trained teachers:
Katherine Winge C-IAYT and Krista Gregory M Div, BCC for the full 8 Week Mindful Self-Compassion Course.
Dates:
Sundays 10:30am-1pm:
February 2, 9, 16 (no class 23), March 1, 8, (no class 15) 22, 29, April 5th plus a day retreat on Saturday Feb 15th, 9am-1pm
Location:
at Be Well Austin 1906 W Koenig Ln, Austin, TX 78756.
About this course:
Mindful Self-Compassion (MSC) 8 week course is a research-based training program designed to help participants cultivate the life-changing skill of self-compassion.
Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, MSC offers skills and practices to help you respond to life’s difficulties with greater awareness, care, and understanding.
