Build resilience and reduce suffering by learning to access your own wise, compassionate presence.
How do you treat yourself when you are struggling? If you are like most people, the answer is often not very kindly. Make space to learn and practice the skills of self-compassion.
MSC is an experiential series where participants learn practices that evoke self-compassion in daily life. Program activities include meditations, short talks, exercises, group discussion, and home practices. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
This course meets for 8 weeks, 3 hours per week, in a hybrid model, on Zoom and in-person, 10am-1pm (edt)
• Classes will run on Fridays from 10AM-1PM beginning on September 17th and ending on November 5th.
• The half-day retreat will be on Sunday, October 17th from 10AM-2PM.
• This is a hybrid class: You have the option to join us in-person at Palette Upstairs in Saratoga Springs, NY or virtually via Zoom.
