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Mindful Self-Compassion 8-Week Course - Live Online

Catherine Magner

September 27, 2020 @ 9:30 am - November 29, 2020 @ 12:15 pm UTC-8

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Join me as we learn skills needed for greater awareness in the present moment of our own distress and suffering, in order to respond with kindness and wisdom. Research shows that self-compassion is correlated with greater happiness and well-being, decreased anxiety and depression, as well as healthier lifestyle habits. Through self-compassion we learn how to care for ourselves in a way that allows us to care for and be more present with others. Co-developed by Christopher Germer, PhD & Kristin Neff, PhD, MSC is an evidence-based 8-week course that teaches participants how to treat themselves as someone they love.
(This course is assisted by Tamini Farah, PhD.)

Required Orientation on Sunday, September 13, 2020 from 9:30am to 11am. Please visit the website below for more information and to register. If you missed the Orientation, please email catherinemagner@gmail.com to view the recorded video of the Orientation Session.

Details

Start:
September 27, 2020 @ 9:30 am
End:
November 29, 2020 @ 12:15 pm
Register:
https://www.ramapo.edu/mindfulness/mindful-self-compassion/

Teacher

Catherine Magner
Phone:
201.684.6855
Email:
Contact Via Email
Website:
https://www.ramapo.edu/mindfulness/

Notes

Our events are listed on Eventslist.org