Join us as we learn skills needed for greater awareness in the present moment of our own distress and suffering, in order to respond with kindness and wisdom. Research shows that self-compassion is correlated with greater happiness and well-being, decreased anxiety and depression, as well as healthier lifestyle habits.
Through self-compassion we learn how to care for ourselves in a way that allows us to care for and be more present with others. Co-developed by Christopher Germer, PhD & Kristin Neff, PhD, MSC is an evidence-based 8-week course that teaches participants how to treat themselves as someone they love.
Required Orientation on Saturday, January 16, 2021 from 9:30am to 11:30am.
Required Retreat on Saturday, March 6, 2021 from 9:30am to 12:30pm.
Please visit the website below for more information and to register.
If you missed the Orientation, please email [email protected] to view the recorded video of the Orientation Session.