Ideal for participants living in Middle-East and Asia!
This version of MSC training program online includes 8 core course sessions on Monday evenings at 18:30 SGT (all times are Singapore time) plus a 3-hour online mini-retreat after the 5th course session
Peer-reviewed, published research clearly shows that self-compassion is strongly associated with…
– Increased resilience
– Increased emotional well-being
– Less anxiety, depression and stress
– Better motivation
— Maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
Course Registration: https://www.alliancecounselling.com.sg/mindful-self-compassion-training-program-online/
For more information please visit: https://www.benweinstein.com/fullcourse
Enjoy practicing self-compassion and mindfulness with Ben anytime at https://insighttimer.com/benw or https://www.youtube.com/user/bweinsteinphd/videos