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8 WEEK MINDFUL SELF-COMPASSION COURSE, Venice , CA , United States

Rachel Donaldson

May 23, 2019 @ 6:30 pm - July 11, 2019 @ 9:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until June 13, 2019

Course Navigation

MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Details

Start:
May 23, 2019 @ 6:30 pm
End:
July 11, 2019 @ 9:00 pm

Teacher

Rachel Donaldson
Phone:
(310) 463 6484
Email:
Contact Via Email
Website:
WWW.RACHELDONALDSONWELLNESS.COM

Venue

Mind Body Tree House
Venice, CA 90291 United States + Google Map
Phone:
310 463 6484
Website:
www.racheldonaldsonwellness.com

Notes

Our events are listed on Eventslist.org