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Mindful Self-Compassion 8-week course, Dallas , United States

Denette Mann

March 13, 2019 @ 6:00 pm - 8:30 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until March 13, 2019

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Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-Compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend. With self-compassion we can motivate ourselves with encouragement, forgive ourselves when needed, face and befriend our shortcomings, care for others while caring for self, and live more authentically. Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. And, self-compassion is. Skill that can be learned and cultivated by anyone through Mindful Self-Compassion Training.

In this course, you will:
Practice mindfulness and self-compassion in daily life
Learn about the science of self-compassion
Learn how to handle difficult emotions with greater ease
Learn how to motivate yourself with kindness rather than criticism
Learn how to transform challenging relationships, old and new
Learn tools to manage compassion fatigue
Practice the art of savoring and self-appreciation
Be able to teach simple self-compassion practices to others

Details

Date:
March 13, 2019
Time:
6:00 pm - 8:30 pm
Register:
www.livingbetterwithmindfulness.com

Teacher

Denette Mann
Phone:
214-505-0745
Email:
Contact Via Email
Website:
www.denettemann.com

Venue

Youth Center at Walnut Hill United Methodist Church
10066 Marsh Lane
Dallas, 75229 United States
+ Google Map
Phone:
214-505-0745
Website:
www.livingbetterwithmindfulness.com

Notes

Our events are listed on Eventslist.org