Mindful Self-Compassion 8-week Program, Hong Kong , Hong Kong

Organized by the Centre on Behavioral Health, HKU, this Mindful Self-Compassion 8-week Program (MSC8W) is for the public who has interest in learning the skills to cultivate mindfulness and self-compassion. The course will be taught by Dr. Adrian Wan – Hong Kong’s first Certified Mindful Self-Compassion Teacher. The program will be conducted in the well-furnished venue at the Centre on Behavioral Health, HKU, located at the medical campus at Sassoon Road, Pokfulam, Hong Kong. The program composes of 8 weekly sessions (2.5 hours each), and a whole-day retreat on Sunday. The program will be taught in Cantonese, and no prior experience in mindfulness and meditation required.