An event every week that begins at 12:00 pm on Friday, repeating until March 7, 2022
Build resilience and reduce suffering by learning to access your own wise, compassionate presence.
How do you treat yourself when you are struggling? If you are like most people, the answer is often not very kindly. Make space to learn and practice the skills of self-compassion.
MSC is an experiential series where participants learn practices that evoke self-compassion in daily life. Program activities include meditations, short talks, exercises, group discussion, and home practices. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
This course meets for 8 weeks, 3 hours per week, on Zoom, 12-3 pm (edt)
• Classes will run on Mondays from 12PM-3PM beginning on January 10th, 2022 and ending on March 7th, 2022.
• No class February 21 in observance of the US holiday.
• The half-day retreat will be on Sunday, February 13th from 10AM-2PM.
• This is scheduled to be held virtually on Zoom. Hybrid in-person option may be available.