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Mindful Self-Compassion 8-week-training Program, Berlin

Wiebke Pausch and Anja Benesch

November 14, 2018 @ 8:30 pm - 9:30 pm

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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion.

The 8-week format: Consists of eight weekly, 2 ½ -hour sessions in a classroom/discussion group format, plus a 4-hour retreat. This class is often most easily integrated into our lives and offers an extended opportunity to deepen and solidify our practice.

Prerequisites: Beginners with an interest in mindfulness and people who meditate regularly are both welcome.

Instructors: Anja Benesch and Wiebke Pausch (Trained Teachers). Both were trained by Chris Germer, Christine Brähler, Regula Saner and Hilde Steinhauser. Anja works as a psychotherapist in private practice and Wiebke is a body-centered Certified Art Therapist.