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Mindful Self-Compassion, 8 weeks

Carolyn McCarthy

February 10, 2022 @ 6:00 pm - March 31, 2022 @ 8:30 pm

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Learn to be kinder yourself, especially when things are tough. This nourishing course combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The Mindful Self-Compassion (MSC) program includes exercises, meditations, and lessons on mindfulness, compassion for ourselves, difficult emotions, transforming the inner critic, and more. Warm community, supportive instruction. Join us!

Details

Start:
February 10, 2022 @ 6:00 pm
End:
March 31, 2022 @ 8:30 pm
Register:
https://mindfulnessnorthwest.com/events/msc-feb-10-22-carolyn/#em-booking

Teacher

Carolyn McCarthy
Phone:
360-830-6439
Email:
Contact Via Email
Website:
View Organizer Website

Notes