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Mindful Self Compassion Course (8-weeks), Toronto , Ontario , Canada

Christine Grace McMulkin and

March 22, 2019 @ 1:00 pm - June 7, 2019 @ 4:00 pm UTC-8

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Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. Participants will learn to befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. No previous experience with mindfulness or meditation is required. All are welcome. The program is beneficial for graduates of mindfulness-based programs, such as MBCT and MBSR. The program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Details

Start:
March 22, 2019 @ 1:00 pm
End:
June 7, 2019 @ 4:00 pm
Register:
https://www.mindfulnessstudies.com/event/19-114-03/

Venue

The Centre for Mindfulness Studies
180 Sudbury Street
Toronto, Ontario M6J 0A8 Canada
+ Google Map
Phone:
6475246216
Website:
https://www.mindfulnessstudies.com/personal/mindful-self-compassion/

Notes

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