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Mindful Self-Compassion (8 weeks), Shorewood , WI , United States

Jamie Lynn Tatera

January 11, 2018 @ 9:00 am - March 1, 2018 @ 11:30 am UTC-8

Course Navigation

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. The resource of self-compassion provides a foundation upon which a person can more fully love friends and family. In this course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and learn to treat yourself as you would a dear friend. Program activities include discussion of topics, experiential exercises, meditation, small group interaction, and home practices.

Details

Start:
January 11, 2018 @ 9:00 am
End:
March 1, 2018 @ 11:30 am
Register:
http://www.whollymindful.com/mindfulness-classes.html

Teacher

Jamie Lynn Tatera
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

Shorewood, WI 53211
1572 E. Capitol Dr.
Shorewood, WI 53211 United States
+ Google Map
Phone:
414-554-0067
Website:
http://www.whollymindful.com/

Notes

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