Join Jennifer and Siri for a Self-Compassionate Start to 2021
Mindful Self-Compassion (MSC) is an empirically-supported, internationally recognized, structured well-being program that is based on the ground-breaking research of psychologist Kristin Neff and the clinical expertise of psychologist Christopher Germer.
Research shows that MSC…
– Reduces stress and anxiety
– Enhances emotional well-being
– Promotes resilience
– Helps people clarify core values & develop resources to live in tune with them
– Fosters healthy, positive relationships
MSC is a comprehensive program that consists of up to 40 practices and key exercises, group discussion and reflection. No meditation experience is required.
The course will take place on Tuesdays, 12 January – 9 March, 2021 from 6pm – 8:30pm (USA, CST)
o 7am – 9:30am (Thailand, ICT — Wednesdays, 13 Jan – 10 Mar)
o 11am – 1:30pm (Sydney, AEDT — Wednesdays, 13 Jan – 10 Mar)