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Jennifer Ayres is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

Mindful Self-Compassion 9-Session Online Course

Siri Chandler and Jennifer Ayres

January 12, 2021 @ 6:00 pm - March 9, 2021 @ 8:30 pm UTC-8

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Join Jennifer and Siri for a Self-Compassionate Start to 2021

Mindful Self-Compassion (MSC) is an empirically-supported, internationally recognized, structured well-being program that is based on the ground-breaking research of psychologist Kristin Neff and the clinical expertise of psychologist Christopher Germer.
Research shows that MSC…
– Reduces stress and anxiety
– Enhances emotional well-being
– Promotes resilience
– Helps people clarify core values & develop resources to live in tune with them
– Fosters healthy, positive relationships

MSC is a comprehensive program that consists of up to 40 practices and key exercises, group discussion and reflection. No meditation experience is required.

The course will take place on Tuesdays, 12 January – 9 March, 2021 from 6pm – 8:30pm (USA, CST)
o 7am – 9:30am (Thailand, ICT — Wednesdays, 13 Jan – 10 Mar)
o 11am – 1:30pm (Sydney, AEDT — Wednesdays, 13 Jan – 10 Mar)

For additional details, contact Jennifer (Jayresphd@gmail.com) or Siri (siri@mindfulnessth.com).


January 12, 2021 @ 6:00 pm
March 9, 2021 @ 8:30 pm


Siri Chandler
Jennifer Ayres
Contact Via Email


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