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Meghan Kroll is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

Mindful Self-Compassion: An 8-week course, Thursdays 4 pm PST

Meghan Kroll

January 12, 2023 @ 4:00 pm - March 2, 2023 @ 6:45 pm

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Welcome, fellow humans! We’ll walk together learning with both our heads and our hearts about how to meet all parts of ourselves with acceptance and kindness in the midst of our very human foibles and failings. We will meet on Zoom once a week Thursday evenings January 12th through March 2nd in the Americas (or Fridays in Australasia). Inbetween, you will be invited to try out the new things we are learning each week on your own. At the end, you’ll have a toolbox filled with practices as well as the lived experience of practicing in community to sustain you on your self-compassion journey beyond our course. 

Here are the details: 

When: Offered Thursdays January 12th- March 2nd, 2023 from 4 to 6:45 pm PST with an optional retreat on Saturday, February 4th from 4 to 6:45 pm PST

Where and with whom: on Zoom in community 

How much: Pay-what-you-can based on your lived experience, social location and financial circumstances.

*No prior meditation or self-compassion experience is required. Come as you are!*

Offered by Meghan Kroll, a MSC Teacher-in-Training. I took my first Mindful Self-Compassion course in 2017 and I keep returning to these practices and this community to learn and grow! I have completed the classroom portions of MSC Teacher Training and the Self-Compassion in Psychotherapy program. I am a Clinical Social Worker by training and have worked with and on behalf of families with young children for over 20 years. I am especially interested at the moment in how body-based practices like MSC can increase capacity for systemic and personal change for social justice. I am a parent, partner, sister, godparent, daughter and auntie. In these roles, I humbly learn personally about a lot of the things I also learn about professionally. I have meditation, Celtic ritual and movement practices on my own and in community that inform my work.

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January 12, 2023 @ 4:00 pm
March 2, 2023 @ 6:45 pm


Meghan Kroll