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Mindful Self-Compassion and Inner Resilience, Durango , CO , United States

Myoung Lee

May 1, 2019 @ 5:30 pm - June 19, 2019 @ 8:00 pm

|Recurring Course (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until June 19, 2019

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Tame Your Inner Critic & Find Peace and Balance!

After participating in this workshop, you’ll be able to:
• Practice self-compassion in daily life and Handle difficult emotions with greater ease
• Understand the empirically-supported benefits of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships, old and new
• Manage caregiver fatigue and Practice the art of savoring and self-appreciation

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Details

Start:
May 1, 2019 @ 5:30 pm
End:
June 19, 2019 @ 8:00 pm

Teacher

Myoung Lee
Phone:
9709465379
Email:
Contact Via Email

Venue

Smiley Building, #105, Durango, CO
1309 E. 3rd Avenue
Durango, CO 81301-4083 United States + Google Map
Phone:
9709465379

Notes

Registration Fee: Sliding Scale - $250 - $350 (Personalized Payment Plan Available.) Register by E-mail - [email protected] or by Phone- 970-946-5379.