Mindful Self-Compassion and Inner Resilience, Durango , CO , United States

Tame Your Inner Critic & Find Peace and Balance!

After participating in this workshop, you’ll be able to:
• Practice self-compassion in daily life and Handle difficult emotions with greater ease
• Understand the empirically-supported benefits of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships, old and new
• Manage caregiver fatigue and Practice the art of savoring and self-appreciation