An event every week that begins at 5:30 pm on Wednesday, repeating until June 19, 2019
Tame Your Inner Critic & Find Peace and Balance!
After participating in this workshop, you’ll be able to:
• Practice self-compassion in daily life and Handle difficult emotions with greater ease
• Understand the empirically-supported benefits of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships, old and new
• Manage caregiver fatigue and Practice the art of savoring and self-appreciation
Registration Fee: Sliding Scale - $250 - $350 (Personalized Payment Plan Available.) Register by E-mail - MyahMindfulness@gmail.com or by Phone- 970-946-5379.