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Mindful Self-Compassion and Mindfulness Taster Evening, Kingston , Surrey , United Kingdom

Zoe Shobbrook-Fisher

December 11, 2017

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Come to a Mindfulness and Mindful Self-Compassion Introductory Taster workshop to find out more about these amazing programs. Begin to discover hands-on what mindfulness is by trying some experiential practices and short guided meditations. Learn about the Mindful Self-Compassion approach, and its role in reducing stress, improving your health and wellbeing. You will get an overview of the background and science alongside the underlying attitudes of these approaches and there will be plenty of opportunities for questions and discussion. This is also a useful introduction if you are thinking of joining an eight week course.

Venue

Kingston Quaker Centre
Fairfield East
Kingston , Surrey TW91YT United Kingdom
+ Google Map
Phone:
07929295685
Website:
www.gomindfully.org

Notes

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