Mindful Self-Compassion at InsightLA, Santa Monica , CA , United States

8-Week Course in Mindful Self-Compassion
The 8-week format consists of eight weekly, 2.5 hour sessions in a classroom/discussion group format, plus a 4-hour retreat. This class is often most easily integrated into our lives and offers an extended opportunity to deepen and solidify our practice.

Throughout this course, participants will learn:

• How to stop being so hard on yourself
• How to handle difficult emotions with greater ease
• How to motivate yourself with encouragement rather than criticism
• How to transform difficult relationships, both old and new
• Mindfulness and self-compassion practices for home and everyday life
• The theory and research behind mindful self-compassion
• How to become your own best teacher