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Mindful Self-Compassion at InsightLA, Santa Monica , CA , United States

JD Lloyd and Suzanne Smith

October 15, 2017 - December 11, 2017

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8-Week Course in Mindful Self-Compassion
The 8-week format consists of eight weekly, 2.5 hour sessions in a classroom/discussion group format, plus a 4-hour retreat. This class is often most easily integrated into our lives and offers an extended opportunity to deepen and solidify our practice.

Throughout this course, participants will learn:

  • How to stop being so hard on yourself
  • How to handle difficult emotions with greater ease
  • How to motivate yourself with encouragement rather than criticism
  • How to transform difficult relationships, both old and new
  • Mindfulness and self-compassion practices for home and everyday life
  • The theory and research behind mindful self-compassion
  • How to become your own best teacher

Details

Start:
October 15, 2017
End:
December 11, 2017
Register:
https://www.insightla.org/schedule/5500/mindful-self-compassion-msc-14th-st.-location

Venue

Insight LA 14th St.
1826 14th St.
Santa Monica, CA 90404 United States
Phone:
(310) 450-1821
Website:
www.insightla.org

Teacher

JD Lloyd
Suzanne Smith
Phone:
(310) 450-1821
Email:
Contact Via Email
Website:
www.insightla.org

Notes

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