In this research-supported class from UC San Diego, you will gain practical skills to meet yourself with kind-care and appreciation, while managing stressful situations and relationships in your daily life with more ease and resilience and less suffering.
MSC can be learned by anyone! It is a courageous attitude that stands up to pressures and uncertainties of measuring up at work, financially, socially. Utilizing the evidence-based tools of mindfulness & self compassion you will learn to better negotiate the frustrations, challenges or pain in your life by:
- Becoming aware of your attitude & reactions towards yourselves
- Relating to difficult feelings with greater acceptance
- Responding to shortcomings with self-kindness
- Motivating yourselves with encouragement rather than self-criticism
- Moving through life with less anxiety, more flexibility and confidence
- Improving challenging relationships
We feel compassion when a friend is struggling. What would it be like to receive the same caring attention whenever you needed it most?
Activities in this program include; thematic discussion, mindful & self-compassion experiential activities, group sharing and home practices.
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