Mindful Self-Compassion Core Skills Canberra, Canberra , ACT , Australia

“Compassion is the essence of Mindfulness and the bedrock of emotional healing”. The Mindfulness and Self-Compassion training program is an outstanding didactic and experiential workshop. The aim is to learn the powerful practices of Mindfulness and Self-Compassion from inside out: that is by applying Mindful Self-Compassion in our lives, we can better use it in our professional work for more effective engagement and interventions.