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Mindful Self-Compassion: Core Skills Training

Chris Germer and Vanessa Hope

November 22, 2019 - November 23, 2019

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This is an in-depth version of the eight-week MSC program developed by Chris Germer and Kristin Neff. Through talks, meditation, experiential exercises, and group discussion, you learn how to:

  • Identify the three key components of self-compassion
  • Describe relevant research that supports the benefits of self-compassion
  • Practice techniques to increase self-compassion in everyday life
  • Use self-compassion to alleviate caregiver burnout.

By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.

Sussex Partnership – NHS Foundation Trust

Details

Start:
November 22, 2019
End:
November 23, 2019
Register:
https://sussexmindfulnesscentre.nhs.uk/events/compassion-oriented-events/

Venue

Sussex, UK

Notes

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