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Mindful Self-Compassion: Core Skills Training - Hong Kong

Chris Germer

February 20, 2020 - February 22, 2020

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This is an in-depth version of the eight-week MSC program developed by Chris Germer and Kristin Neff. Through talks, meditation, experiential exercises, and group discussion, you learn how to:

  • Identify the three key components of self-compassion
  • Describe relevant research that supports the benefits of self-compassion
  • Practice techniques to increase self-compassion in everyday life
  • Use self-compassion to alleviate caregiver burnout.

By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.

Details

Start:
February 20, 2020
End:
February 22, 2020
Register:
http://ucn.org.hk/?c=health_act

Teacher

Chris Germer

Venue

Hong Kong, China

Notes

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