Mindful Self-Compassion: Core Skills Training - Hong Kong

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This is an in-depth version of the eight-week MSC program developed by Chris Germer and Kristin Neff. Through talks, meditation, experiential exercises, and group discussion, you learn how to:

• Identify the three key components of self-compassion
• Describe relevant research that supports the benefits of self-compassion
• Practice techniques to increase self-compassion in everyday life
• Use self-compassion to alleviate caregiver burnout.

By connecting with your natural capacity for kindness toward suffering, you can develop healthy, enduring patterns of relating to all of life’s circumstances.