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Mindful Self-Compassion: Introduction or Refresher Workshop, Auckland , New Zealand

Mara Elwood

March 30, 2019 @ 9:30 am - 4:30 pm UTC-8

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In this one day workshop I will cover the basic skills and meditations from the MSC course. It is a wonderful way to begin, re-invigorate, or re-kindle your self-compassion practice. We will explore the three components necessary for Mindful Self-Compassion with short presentations, group work, discussions, and guided meditation practice. As well as discuss how Mindfulness and Self-Compassion can be applied to our daily life. Groups are kept small to foster safety and comfort for all participants. You do not need to have taken the 8-week or intensive course before attending this workshop.

Details

Date:
March 30, 2019
Time:
9:30 am - 4:30 pm
Register:
https://www.moacompassion.com/event-info/mindful-self-compassion-core-skills

Teacher

Mara Elwood
Phone:
+64220843244
Email:
Contact Via Email

Venue

Moa Compassion
17 Tiri Rd., Oneroa
Auckland, 1081 New Zealand
+ Google Map
Phone:
+64 220843244
Website:
https://www.moacompassion.com/

Notes

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