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Mindful Self Compassion Course

Christine Grace McMulkin

July 22, 2020 @ 5:30 pm - September 16, 2020 @ 8:30 pm UTC-8

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Learn to manage difficulty with more ease and kindness ~
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others. All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MSC-T) teacher.


July 22, 2020 @ 5:30 pm
September 16, 2020 @ 8:30 pm


Live Online – Zoom


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