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Mindful Self Compassion Course

Christine Grace McMulkin

July 22, 2020 @ 5:30 pm - September 16, 2020 @ 8:30 pm UTC-8

Course Navigation

Learn to manage difficulty with more ease and kindness ~
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others. All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Details

Start:
July 22, 2020 @ 5:30 pm
End:
September 16, 2020 @ 8:30 pm
Register:
https://www.mindfulnessstudies.com/personal/mindful-self-compassion/

Venue

Live Online – Zoom

Notes

Our events are listed on Eventslist.org