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Mindful Self-Compassion Full Course

Sondra Gudmundson and Jonathan Walker

September 11, 2022 @ 2:00 pm - November 7, 2022 @ 4:45 pm

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Welcoming all into a live online immersion of the full 8 week mindful self-compassion course plus bonus retreat.
Meeting Sundays Sept 11 through Nov 6 for 2.75 hours (Class start time: 2 pm Eastern)

This course is designed to enhance your ability to:
Practice self-compassion in daily life
Understand the empirically-supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Manage caregiver fatigue
Embrace the art of savoring and self-appreciation

Free one-hour orientation: August 29th @ 6:00 pm Eastern


September 11, 2022 @ 2:00 pm
November 7, 2022 @ 4:45 pm