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Mindful Self Compassion Course (8 weeks), Toronto , Ontario , Canada

Christine Grace McMulkin and Eva Hahler

May 9, 2019 @ 6:00 pm - July 4, 2019 @ 9:00 pm UTC-8

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Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. Participants will learn to befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. No previous experience with mindfulness or meditation is required. All are welcome. The program is beneficial for graduates of mindfulness-based programs, such as MBCT and MBSR. The program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Details

Start:
May 9, 2019 @ 6:00 pm
End:
July 4, 2019 @ 9:00 pm
Register:
https://www.mindfulnessstudies.com/event/20-114-02/

Venue

Beach United Church
140 Wineva Avenue
Toronto, Ontario M4E 2T4 Canada
+ Google Map
Phone:
6475246216
Website:
https://www.mindfulnessstudies.com

Notes

This is an 8 week course in Mindful Self Compassion.

Details

Date:
May 6, 2019
Time:
8:00 am - 5:00 pm
Register:
https://mindfulness-alliance.punchpass.com/classes/3173628

Venue

Midwest Alliance for Mindfulness (MAM)
11100 Ash St. Ste. 101
Leawood, 66211 United States
+ Google Map
Phone:
816-213-1638
Website:
https://mindfulness-alliance.org/services/mindfulness-based-programs/mindful-self-compassion/

Notes

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