Mindful Self-Compassion: Cultivating the Skills to Support Ourselves- A Short Course in MSC

Self-compassion is a skill we can cultivate to become a warm and supportive companion to ourselves during life’s inevitable difficulties. And when we do, our relationships get better too. You’re invited to join us for Mindful Self-Compassion: Cultivating the Skills to Support Ourselves, a 6-session online short-course to explore how we typically respond when difficulties arise in our lives and learn new tools for supporting ourselves with kindness.