Mindful Self-Compassion For Professionals-5 day Mindful Self-Compassion Intensive with Marie Bloomfield and Malcolm Huxter, Coolangatta, , QLD, , Australia

This workshop is aimed at enhancing professional skills and personal lives. It will consist of brief presentations, interactive discussion, experiential exercises and training in mindfulness and self-compassion.

Rapidly expanding research shows that mindfulness and self-compassion are strongly associated with emotional wellbeing, lower levels of anxiety, pain and depression, improved health habits, more satisfying personal relationships and enhanced self-care.