This workshop offers a unique opportunity to learn about Mindful Self- Compassion for Teens & Young Adults.
It is suitable for all people who work and/or live with teenagers and young adults. Participants will directly experience self-compassion and learn practices that cultivate self-compassion in daily life.
No prior experience of mindfulness or meditation is required to participate in this workshop.
By the end of the two days you will:
- Understand how teenagers can motivate themselves with kindness rather than self-criticism
- Why self-compassion is more stable than self-esteem
- How teenagers can handle difficult emotions more easily
- Cultivate the art of enjoyment, gratitude and self-knowledge
- Teach children and adolescents simple self-compassion exercises
The workshop will be taught in English.
Learn more and register
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