Mindful Self-Compassion for Teenagers: A Two Day Core Skills Training, Salzburg

This workshop offers a unique opportunity to learn about Mindful Self- Compassion for Teens & Young Adults.

It is suitable for all people who work and/or live with teenagers and young adults. Participants will directly experience self-compassion and learn practices that cultivate self-compassion in daily life.

No prior experience of mindfulness or meditation is required to participate in this workshop.

By the end of the two days you will: 

• Understand how teenagers can motivate themselves with kindness rather than self-criticism
• Why self-compassion is more stable than self-esteem
• How teenagers can handle difficult emotions more easily
• Cultivate the art of enjoyment, gratitude and self-knowledge
• Teach children and adolescents simple self-compassion exercises

The workshop will be taught in English.

Learn more and register