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Mindful Self-Compassion for Teenagers: A Two Day Core Skills Training, Salzburg

Lorraine Hobbs

October 8, 2018 @ 10:00 am - October 9, 2018 @ 4:30 pm UTC-8

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This workshop offers a unique opportunity to learn about Mindful Self- Compassion for Teens & Young Adults.

It is suitable for all people who work and/or live with teenagers and young adults. Participants will directly experience self-compassion and learn practices that cultivate self-compassion in daily life.

No prior experience of mindfulness or meditation is required to participate in this workshop.

By the end of the two days you will: 

  • Understand how teenagers can motivate themselves with kindness rather than self-criticism
  • Why self-compassion is more stable than self-esteem
  • How teenagers can handle difficult emotions more easily
  • Cultivate the art of enjoyment, gratitude and self-knowledge
  • Teach children and adolescents simple self-compassion exercises

 

The workshop will be taught in English.

 

Learn more and register

Venue

Jufa Hotel City Salzburg
Josef-Preis-Allee 18
Salzburg,
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Notes

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