An event every week that begins at 10:00 am on Sunday, repeating until December 19, 2021
Core Practices for Resilience and Wellbeing
Taught by Raphael Jay Adjani and Siri Chandler
‘Siri and Raphael are wonderful guides on this journey within,
and hold the space with tenderness, care and good humour.
You are in very safe hands’
– Mel, Previous Course Participant
DATES AND TIMES:
Sundays, 24 October – 19 December 2021
10:00 – 12:30 UK Time UTC+1
11:00 – 13:30 Central European Time (France, Germany, Sweden, etc) UTC+2
16:00 – 18:30 Indochina Time (Thailand, Vietnam, and Indonesia [except Bali] UTC+7
20:00 – 22:30 Australian Eastern Daylight Time UTC+11
N.B. Times are correct for first session and some regions change their clocks during the course
We have substantially reduced prices to support people through the challenges of the Covid-19 pandemic:
SUPER EARLY BIRD 30% DISCOUNT: £202 / 275 USD / 9168 Thai Baht – pay by 27 September
SPECIAL OFFER 37% DISCOUNT: £183 / 250 USD / 8,743 Thai Baht per person if you sign up as a Group of Four
REGULAR PRICE: £294 / 400 USD / 13336 Thai Baht
RETURNEES 50% DISCOUNT: £147 / 200 USD / 6674 Thai Baht: if you have previously taken an MSC Course with us, or another qualified teacher, in order to support you deepen your practice.
SCHOLARSHIP available for those who have no means to pay: contact us for details.
N.B. Currency Conversion is correct at the time of writing and price is subject to change.
The central question of Mindful Self-Compassion (MSC) is “What do I most deeply need?”
Empowering you to best respond to this question, and as a gateway to greater Life Fulfillment, we support you in clarifying your Core Values, and developing resources to live in tune with them.
Research shows that Self-Compassion practice, combined with Mindfulness, rewires the brain in response to Life’s challenges: reducing stress and anxiety, and enhancing emotional wellbeing.
With MSC you learn practical skills to build resilience; and cultivate sustainable self-care, particularly in uncertain, challenging times.
We train you in savoring and gratitude practices that are evidenced to improve life satisfaction.
We work on developing an enhanced understanding of the inter-relatedness of all beings: as research shows that significant personal growth takes place through cooperation, collaboration, and connection.
We teach you tools to better befriend yourself, and cultivate healthier relationships with others.
MSC is a comprehensive program engaging you mentally, physically and creatively. It consists of up to 40 practices and key exercises; group discussion and reflection. No meditation experience is required.
MSC is based on the ground-breaking research of Professor Kristin Neff, and the clinical expertise of psychologist Dr Christopher Germer.
Amaravati Wellness Center, Chiang Mai and Seeds & Sunshine, Bangkok